The Connection Nutrition and Oral Health
The condition of our mouth has a significant influence on other health-related issues. Patients might not immediately associate with the status of our teeth and gums. An example is developing a mild fever in response to a periodontal infection.
Maintaining our smiles is partially achieved by eating nutritious food and taking the necessary vitamins and minerals to support healthy oral structures. Also, avoiding tobacco products minimizes your risk of oral cancers.
Some basic habits you can implement for the well-being of your smile and overall health are:
- Eating organic fruits and vegetables, like fresh apples and celery.
- Drinking plenty of water, eleven to fifteen cups per day.
- Avoiding overly-consuming artificial sweeteners and citrus.
- Chewing xylitol gum.
- Brushing twice, and Flossing once daily.
- Visiting your dentist twice a year for a cleaning and oral screening.
- Refraining from smoking or using tobacco products.
Our diets are a daily decision, and eating the best food for our teeth significantly boosts our protection against issues like inflammation.
What Foods are Good for Healthy Teeth?
We do not have to sacrifice great cuisine to maintain a nice smile. Foods like cheese, sweet potatoes, leafy greens, and almonds have low amounts of sugar and provide essential nutrients to keep your teeth, gums, and facial muscles healthy.
The best method is to ask your general dentist during your check-up about what foods you should eat, some patients might be surprised to hear the variety of options they can still enjoy. Learning to cook new dishes can be fun for the whole family and promote better eating habits in younger generations.
Ask Questions During Your Next Appointment
Even patients who enforce a well-balanced diet in their household can constantly learn about another food or cooking technique they can use in their homes to promote a healthier smile. Consult with our dentist during your next office visit and see what other steps you can take to keep your teeth looking beautiful.